Check out the MyPlate Holiday Makeover from the USDA! Make healthier choices when celebrating the holiday season over the next couple of weeks. You don't have to sacrifice holiday traditions to make your meals healthier- swap butter for applesauce and a mashed banana when baking or drink water instead of sugary drinks!
Also stay physically active by taking family walks, playing a game outside with the children, or enter a local holiday run/walk.
MUSC's Boeing Center for Children's Wellness hopes everyone has a happy and healthy holiday season!
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